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Lemon Balm Seeds

Medicinal Herbs

(Tip: Use a paper or plastic bag and rubber band over drying blooms to catch seeds)

Lemon Balm – Perennial

A perennial herb in the mint family. The leaves have a gentle lemon scent, related to mint. At the end of the summer, little white flowers full of nectar appear. These attract bees, hence the genus name Melissa (Greek for ‘honey bee’). The crushed leaves, when rubbed on the skin, are used as a repellant for mosquitoes. Lemon Balm is also used medicinally as an herbal tea, or in extract form. It is claimed to have antibacterial, antiviral properties (it is effective against herpes simplex), and it is also used as a mild sedative or calming agent. Its antibacterial properties have also been demonstrated scientifically. Lemon balm essential oil is very popular in aromatherapy. The essential oil is commonly co-distilled with lemon oil, citronella oil, or other oils. *Lemon balm should be avoided by those on thyroid medication as it is believed that the herb inhibits the absorption of this medicine. For drying, harvest whole stems of young shoot’s 2 in. long and air dry. Lemon balm darkens when air dried and the scent and medicinal properties of the herb are reduced slightly.

Harvesting Lemon Balm Seeds

Harvesting lemon balm seeds ensures you can enjoy this herb year after year. Perennial lemon balm thrives in sunny spots and can grow vigorously. To collect the lemon balm seeds, allow the flower heads to mature and dry on the plant. Gently shake the dried flower heads to capture the tiny black seeds.

Medicinal Herb Tips

Stress Relief and Anxiety Management:

Brew a calming tea by steeping fresh lemon balm leaves in hot water for 10–15 minutes. Drink this infusion in the evening to unwind.

Aid for Digestive Health:

Heirloom lemon balm can help ease bloating and indigestion. Prepare a digestive tonic by combining lemon balm leaves with fresh ginger and a touch of honey.

Support for Sleep and Insomnia:

Combine the leaves with valerian root in alcohol, let it sit for a few weeks, and then strain and take a small dose before bed to encourage restful sleep.

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